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How Much Water Should You Drink Daily?
Daily Health, Hydration, Vitamins

How Much Water Should You Drink Daily?

Water is crucial for life — so much so, that many of us have water-tracking apps on our phones and smartwatches. Big water jugs keep...
8 Tips to Prevent & Ease Muscle Cramps
Diet, Energy, Meal Planning, Pain Management, Superfoods, Vitamins

8 Tips to Prevent & Ease Muscle Cramps

Muscle cramps can be painful and slow you down, whether you’re in the gym or on the track, but the good news is you can...
Post-Workout Nutrition 101: Your Guide To Eating For Success
Daily Health, Diet, Meal Planning, Superfoods

Post-Workout Nutrition 101: Your Guide To Eating For Success

If your fitness goals include improving your strength, speed, performance and power, you already know it will require time and hard work, but if you...
8 Tips to Prevent & Ease Muscle Cramps
Diet, Energy, Meal Planning, Pain Management, Press, Superfoods, Vitamins

8 Tips to Prevent & Ease Muscle Cramps

Muscle cramps can be painful and slow you down, whether you’re in the gym or on the track, but the good news is you can...
When Water Isn’t Enough: Post-Workout Drinks For Rehydration and Recovery
Diet, HMB, Hydration, Prevention, Recovery

When Water Isn’t Enough: Post-Workout Drinks For Rehydration and Recovery

You’ve just finished an excellent workout and you worked up a sweat as a result. Now, it’s time to rehydrate and recover with the right...
How Much Protein Do You Need to Build Muscle?
Bodybuilding, Diet, Energy, Intuitive Eating, Meal Planning, Vitamins

How Much Protein Do You Need to Build Muscle?

Building muscle requires two key pieces: resistance training and adequate protein consumption.  But what does adequate really mean? In this blog, we’ll explain the science...
What’s Causing My Muscle Cramps?
Hydration, Injury, Pain Management, Prevention

What’s Causing My Muscle Cramps?

There are few scenarios as frustrating or painful as being stopped in your tracks by a sharp muscle cramp. Muscle cramps, spasms, or “Charley horses”...
Dehydration Causing Muscle Cramps? Here’s What To Do About It
Hydration, Injury, Pain Management, Prevention

Dehydration Causing Muscle Cramps? Here’s What To Do About It

You’re running your fastest time, cycling at your top speed, pushing yourself to the max during your heavy lift … then, seemingly out of nowhere,...
Let’s Celebrate World Water Week! Discover How Nirvana's Superior Water Helps You–And The Planet
Education, Hydration

Let’s Celebrate World Water Week! Discover How Nirvana's Superior Water Helps You–And The Planet

Get ready to commemorate World Water Week 2023, the ultimate H2O celebration taking place August 20th-24th! It's that special time of year when we honor...

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Why is HMB (beta-hydroxy beta-methylbutyrate) super?
Education

Why is HMB (beta-hydroxy beta-methylbutyrate) super?

By now you have heard of (and hopefully sipped!) our beverages infused with our exclusively...

3 Benefits of Adding HMB to your Fitness Routine
Education

3 Benefits of Adding HMB to your Fitness Routine

Fitness goals can be different for everyone, determined by lifestyle, age, and a whole host...

HMB is the Muscle Guardian on Your Weight Loss Journey
Education

HMB is the Muscle Guardian on Your Weight Loss Journey

In the quest for weight loss, cracking the code on the perfect combination of nutrition,...

Let’s Celebrate World Water Week! Discover How Nirvana's Superior Water Helps You–And The Planet
Education

Let’s Celebrate World Water Week! Discover How Nirvana's Superior Water Helps You–And The Planet

Get ready to commemorate World Water Week 2023, the ultimate H2O celebration taking place August...

HMB and Vitamin D are the Dynamic Duo for your Weight Loss Journey
Education

HMB and Vitamin D are the Dynamic Duo for your Weight Loss Journey

Let’s cut straight to it!  HMB (β-Hydroxy β-Methylbutyrate) and Vitamin D are the one-two punch that...

How HMB Can Help Weight Management
Education

How HMB Can Help Weight Management

With all the hidden junk in the Standard American Diet and our fast-paced, often sedentary...

MUSCLE & FITNESS: Patrick Willis Shares How He Got Himself Ready For His Super Bowl Moment
Press

MUSCLE & FITNESS: Patrick Willis Shares How He Got Himself Ready For His Super Bowl Moment

By Chris Cason Nirvana Ambassador, Patrick Willis, has been named to the Pro Football Hall...

USA TODAY: Niners legend Patrick Willis on San Francisco heading to SB LVIII and all things NFL
Press

USA TODAY: Niners legend Patrick Willis on San Francisco heading to SB LVIII and all things NFL

The San Francisco 49ers are on the way to Las Vegas to play in Super Bowl...

GRAZIA: Cocktail Attire, Dry January is Getting a Mocktail Makeover
Press

GRAZIA: Cocktail Attire, Dry January is Getting a Mocktail Makeover

By Karli Poliziani GRAZIA posted an article discussing "Dry January" and listing off their top mocktail...

FOX Business: NFL legends Brian Dawkins, Patrick Willis using Nirvana Super's innovative beverages to stay fit post-career
Press

FOX Business: NFL legends Brian Dawkins, Patrick Willis using Nirvana Super's innovative beverages to stay fit post-career

FOX Business did a recent story with retired NFL Legends Brian Dawkins and Patrick Willis discussing...

FOX News: Hall of Fame candidate Patrick Willis talks stepping away from NFL in his prime, would do it all over again
Press

FOX News: Hall of Fame candidate Patrick Willis talks stepping away from NFL in his prime, would do it all over again

By Scott Thompson FOX News did a recent story on retired NFL linebacker and Nirvana Ambassador, Patrick Willis, and...

OBSERVER: The Most Delicious Mocktail Recipes to Try Now
Press

OBSERVER: The Most Delicious Mocktail Recipes to Try Now

By Morgan Halberg Observer posted an article diving into the world of mocktails and featuring some...

Cassius: Happy Holiday & Cheers To All Here Is Cassius’ 2023 Holiday Drinks Roundup
Press

Cassius: Happy Holiday & Cheers To All Here Is Cassius’ 2023 Holiday Drinks Roundup

By D.L. Chandler Cassius highlighted several favorite holiday cocktails in a recent article. Among the favorites were...

Forbes: 8 Thanksgiving Cocktails That Pair Perfectly With That Turkey
Press

Forbes: 8 Thanksgiving Cocktails That Pair Perfectly With That Turkey

By Emily PriceI absolutely LOVE hosting Thanksgiving. It’s less about the holiday and more about my...

5 Tips for Muscle Soreness & Recovery
HMB

5 Tips for Muscle Soreness & Recovery

You wake up in the morning, ready to start the day, when suddenly you get...

Why is HMB (beta-hydroxy beta-methylbutyrate) super?
HMB

Why is HMB (beta-hydroxy beta-methylbutyrate) super?

By now you have heard of (and hopefully sipped!) our beverages infused with our exclusively...

3 Benefits of Adding HMB to your Fitness Routine
HMB

3 Benefits of Adding HMB to your Fitness Routine

Fitness goals can be different for everyone, determined by lifestyle, age, and a whole host...

When Water Isn’t Enough: Post-Workout Drinks For Rehydration and Recovery
HMB

When Water Isn’t Enough: Post-Workout Drinks For Rehydration and Recovery

You’ve just finished an excellent workout and you worked up a sweat as a result....

HMB is the Muscle Guardian on Your Weight Loss Journey
HMB

HMB is the Muscle Guardian on Your Weight Loss Journey

In the quest for weight loss, cracking the code on the perfect combination of nutrition,...

HMB and Vitamin D are the Dynamic Duo for your Weight Loss Journey
HMB

HMB and Vitamin D are the Dynamic Duo for your Weight Loss Journey

Let’s cut straight to it!  HMB (β-Hydroxy β-Methylbutyrate) and Vitamin D are the one-two punch that...

How HMB Can Help Weight Management
HMB

How HMB Can Help Weight Management

With all the hidden junk in the Standard American Diet and our fast-paced, often sedentary...