If you’re no stranger to the gym, you’re probably also no stranger to hobbling around with stiff, achy muscles on the days following an especially good workout.  But if things are feeling a bit painful, you might be...

No matter what kinds of health and fitness goals you’re working towards, you’ve probably heard the same macronutrient being recommended again and again. Protein!  Protein is one of the most important pieces of the puzzle of our dietary...

If your fitness goals include improving your strength, speed, performance and power, you already know it will require time and hard work, but if you really want to optimize your results, you’ll have to do more than just...

Building muscle requires two key pieces: resistance training and adequate protein consumption.  But what does adequate really mean? In this blog, we’ll explain the science of muscle hypertrophy and help determine the right amount of protein you need...